Enjoy More Balance with PlantMed

Where medical expertise meets plant-based wisdom to restore your natural harmony.

PlantMed's personalised nutrition plans tackle the root causes of inflammation, gut issues, and that constant feeling of being exhausted.

Transform Your Health With PlantMed's Balanced Approach

Health & Inflammation Management

PlantMed tackles what's really causing your pain and ongoing health challenges through optimised nutrition

Digestive Wellness

PlantMed revitalises your digestion and helps your body properly absorb essential nutrients

Energy & Vitality

PlantMed enhances mental clarity and physical energy by optimising your nutritional intake

Sustainable Lifestyle

PlantMed creates lasting change with practical approaches that integrate seamlessly into your busy life

Meet Oksana Falina

 – Your PlantMed Expert

Master's in Nutrition and Human Performance (USA)

At PlantMed, Oksana combines functional nutrition strategies with evidence-based testing to create personalised solutions. She’s currently studying Functional Medicine under Harvard professor Dr. Kharrazian and leads PlantMed’s specialised programs in:
  • PlantMed Digestive Balance: IBS, bloating, gut issues, food sensitivities
  • PlantMed Anti-Inflammatory: Joint pain, autoimmune conditions, metabolic dramas
  • PlantMed Hormonal: Stress-related health worries, thyroid function
  • PlantMed Cognitive: Fatigue, brain fog, dodgy sleep, mental clarity

Is Your Balance Out?

Are you dealing with:

  • Gut problems that just won’t go away
  • Ongoing inflammation and joint pain
  • Fluctuating energy with afternoon crashes
  • Poor sleep night after night
  • Mood swings and mental fogginess
  • Awkward bowel movements
These aren’t things you should just accept—they’re signs that your body needs support. PlantMed can help you restore harmony in your body and life.

The PlantMed Balance Approach

Evidence + Nature

We combine rigorous science with the healing
power of natural nutrition

Support + Independence

We guide you while ensuring you develop self-
sufficiency

Science + Wisdom

Our approach brings together cutting-edge
research with time-tested nutrition principles

Personalisation + Practicality

Your plan is uniquely yours while remaining
simple to follow day-to-day

PlantMed's Specialised

Wellness Programs

PlantMed Digestive Balance & Gut Restoration

Reset your gut microbiome with PlantMed's comprehensive approach to identify food sensitivities and rebuild digestive function for lasting comfort and improved nutrient absorption.

PlantMed 
Anti-Inflammatory Protocol

PlantMed helps identify inflammatory triggers, incorporates healing foods, and creates a sustainable eating pattern that regulates your body's response and supports recovery.

PlantMed
Mind-Body Connection & Cognitive Function

Support optimal neurotransmitter function with PlantMed's approach to enhance the gut-brain connection and sharpen mental clarity through targeted nutritional strategies.

PlantMed Holistic Detoxification

PlantMed enhances your body's natural detoxification pathways with a whole foods approach and targeted supplements.

PlantMed Longevity & Preventative Wellness

Support long-term health with PlantMed's nutrition plans designed to maintain bone density, heart health, and metabolic stability.

Free Resource: A Nutrition and Supplements Guide 
to Reduce Inflammation Naturally

Download PlantMed's comprehensive guide to learn:

  • Foods that naturally regulate your body’s inflammatory response
  • How to build healing meals the PlantMed way
  • Effective herbs and supplements for reducing inflammation
  • The gut-inflammation connection and how PlantMed restores balance
  • Your Path to Lasting Wellness with PlantMed

    Initial
    Assessment

    We'll review your health history, symptoms, and goals to identify your unique challenges

    Personalised
    Plan

    Get a custom nutrition strategy designed specifically to restore your body's natural balance

    Ongoing 

    Support

    Receive regular guidance, recipe ideas, and plan adjustments to help you maintain your newfound wellness

    Questions About Finding Your Balance

    PlantMed identifies foods and lifestyle factors that disrupt your health while introducing elements that restore natural balance. Our personalised plans target your specific challenges and incorporate whole foods to reduce symptoms naturally.
    Absolutely. PlantMed recognises that most digestive problems involve disruptions in gut microbiome, food sensitivities, or stress responses that can be addressed through our balanced nutrition approach.
    PlantMed’s approach focuses on nourishment, not restriction. We help you build sustainable habits while addressing your specific health needs, creating a practical approach to eating that you can maintain long-term.
    Many PlantMed clients notice enhancements in energy and digestive function within 2-3 weeks, with deeper improvements developing over 3-6 months of consistent implementation.

    Ready to Enjoy More
Balance with PlantMed?

    Book your consultation with PlantMed’s Oksana Falina and begin your journey to lasting wellness.
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