Nutritionist Consult Types & Services Available
Our holistic approach embraces the power of natural & plant-based solutions to
improve health from the inside out.
Nutrition is the Foundation of Health
Food is Medicine.
When given the right nutrients, your body naturally uses them for healing and repair.
Personalised Support for Your Wellness Journey.
We’re proud to offer tailored nutrition, herbalist, and dietetics services that integrate seamlessly with your plant medicine regimen.
Expert Guidance with
Nutritionist Oksana
Oksana’s consultations are designed around your unique health goals, with access to advanced diagnostic testing, including:
- Blood Tests
- Gut Microbiome Analysis
- Stool & Heavy Metal Testing
- Hormone & Allergy Screening
Ready to take control of your health naturally?
Not sure about your health goals or
which consultation you need?
That’s perfectly okay — we’re here to help!
We offer five specialized consultations, each designed to guide you towards your health and wellness goals, tailored to your personal requirements.
Gut Health & Microbiome Reset (Adult & Paediatric Support)
Your gut health is deeply connected to your overall well-being, including mental health. The Gut-Brain Axis — involving the vagus nerve, immune system, neurotransmitters, and your microbiome — plays a crucial role in mood, cognition, and your body’s stress response.
Oksana’s Gut Health Consults will help you:
- Access your gut microbiome and identify areas for improvement
- Create a personalized plan to restore your gut and support healthy bacteria essential for health
- Learn everyday diet and lifestyle changes that promote long-term gut health
Clinical Detoxification Program (Adult & Paediatric Support)
Our environment is filled with chemicals, heavy metals, and toxins that impact our health. But don’t worry — we have a natural solution.
Our Clinical Detoxification Consults help you:
- Evaluate your body’s toxin load
- Create a tailored plan to eliminate harmful substances
- Use foods, herbs, and supplements to support the natural detoxification processes of the body
- Focus on bolstering liver health to enhance daily cleansing processes
Whether for adults or children, we’ll guide your body through a safe and effective detox to restore balance and vitality.
Antioxidant Supercharge
Antioxidants protect your body from free radicals — unstable molecules that cause oxidative stress, leading to aging, inflammation, and chronic diseases.
Oksana's Antioxidant Supercharge Consults are designed to help you:
- Fight oxidative stress with natural, powerful antioxidants
- Strengthen your immune system
- Promote healthy aging and protect your cells
- Aid in healing and recovery by reducing inflammation
During your consult, Oksana will guide you through understanding which foods suppress versus supercharge your body’s natural defences. She’ll create a personalised plan to boost your antioxidant intake and enhance your overall health.
Inflammatory Reset (Adults & Children)
Inflammation is your body’s way of signalling that something isn’t quite right. Our Inflammatory Reset Consults will help you understand the root causes of inflammation and learn how to reduce it naturally.
You will discover:
- Which foods increase inflammation
- Healing foods and supplements to lower inflammation markers
- Lifestyle changes that support a balanced, anti-inflammatory way of living
By resetting your body’s inflammation levels, you can improve overall health, reduce pain, and increase your energy. Ready to take control of inflammation? Let’s get started!
Age Well: Golden Years Geriatric Wellness
Aging is a natural part of life, but your quality of life doesn’t have to decline. Our Age Well Consults provide practical strategies to enhance aging gracefully and support your overall well-being.
In your consult, you’ll:
- Discover the secrets of the world’s longest-living communities
- Implement small, daily changes in diet, exercise, and supplementation to improve health, balance, strength, and vitality
- Focus on enhancing mobility, mental clarity, and sustained energy
Don’t just age — Age Well with natural, holistic strategies that help you thrive in your golden years.
Your Nutritionist Journey
Follow our 8-step process to begin your Wellness Journey.
Phone PlantMed and Book Consult with Nutritionist Oksana
Discussing key health goals to determine the consultation best suited to your current health ailments.
Gather Health Information ready for consult
Previous blood tests, diagnostics and a list of any previous or current supplements and treatment tried.
Initial Consultation (1.5 hours)
Full health assessment and diagnostics. Phase 1 treatment phase initiated. Bloods and Diagnostics requested
Blood works and diagnostics results returned
Follow Up Consultation Booked
Follow Up consultation (30 - 45 minutes)
thorough revision of test results identifying the root causes and creating a personalised treatment plan and implementation of phase 2 treatment plan.
Patient Progress Call (15 minutes)
Update Practitioner on progress or current issues or seek further advise or clarification. Note taking on current treatment outcomes, order supplements, retesting or requests bloods and diagnostics
3 Month Review (30 minutes)
Progress Assessment, review and refine diet and lifestyle changes. Celebrate continued commitment, requesting blood works and diagnostics if required.
6 Month Major Review
Reassessment of health goals and health achievements, further in-depth dietary and lifestyle modifications, requesting further bloods works and other diagnostics if required.
Ready to Take the Next Step in Your Health Journey?
We’re here to guide you every step of the way!
Food is the pillar of nutrition, nutrition is the pillar of health, and health is the pillar of well-being.
Hit the Book Now button and one of our team members will be in touch to answer your questions and help you get started.
Or, explore our Endocannabinoid Support Packs
Hit the Book Now button and one of our team members will be in touch to answer your questions and help you get started.
Or, explore our Endocannabinoid Support Packs
